Clarification on Short Term Guest Passes: Please read the following policy regarding short term guest passes being sold at the front desk. If a group comes in to the center, each person should either be purchasing a day pass OR a short term guest pass individually (one per person). Multiple people can not use the same short term guest pass.
RECognizing Your Achievements
Russell Howard
I decided to start my weight loss journey because my company was holding a biggest loser contest beginning in January. I started at 276lbs. My actual age was 29 with a body age of 45. I signed up for a team with four friends. This was an incredibly powerful motivator because not only was I doing this for myself but I was doing this for my team.
I used the calorie tracker on livestrong.com to keep track of what I was eating. I came to the realization that it was certainly easier to not eat excess calories then to try and work them off.
