Wellness
Wellness Programs
Weight Watchers at NHRC
Click on one of the link below to get more information:
Upcoming Wellness Events at NHRC:
Healthy Living Lecture Series
Date: Wednesday, September 22nd
Time: 7:00-7:50 pm
Topic: Cholesterol. Click Here for informational flier
Speaker: Ephrata Hospital Northern Lancaster Internal Medicine's Dr. Il Chon, MD
Fee: FREE for members and nonmember
For more information contact Brent at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Personal Nutrition Coaching (PNC)
Date/Time: by appointment
Fee: FREE for Highmark members! Initial Visit: $60.00 non Highmark members; Follow up visit: $30.00 non Highmark members
A perfect fit…Start your new year out right!
Find your perfect fit and reach your nutrition goals with Personal Nutrition Coaching. This one-on-one counseling service with a Registered Dietitian is designed to help you make healthy lifestyle and nutrition choices for better health or to address specific concerns, such as weight management, heart health and diabetes.
For more information contact Brent: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
American Red Cross CPR/AED (Certification good for 2 years)
This 9 hour class will provide you with the knowledge and skills to act in a breathing or cardiac emergency. Learn to provide care for adults, children and infants. Please wear comfortable clothing and be prepared to do CPR kneeling on the floor in accordance with Red Cross guidelines. Note: This class does not include first aid. Participants must attend both classes.
Dates: November 15 & 17
Time: 5:30-10:00pm
Cost: mem $60 non-mem $70
